Why eating more than one egg daily is not good for your health

By -
 Christianah Fawale,
Assistant News Editor, Fountain Newsbreaker



Egg is a nutritious meal that satisfies human bodies which is best taken as breakfast.


According to Health line, "Egg is a simple, nutritious breakfast option which is a great source of protein. It contains essential nutrients like: Vitamin A, B2, B5, B6, B12, D, E, K, folate, selenium, calcium, phosphorus, and zinc etc"


From the research, the less Intake of egg could cause weight loss. Eating eggs can help you fuller for longer since protein takes longer to digest than other types of food. Since egg has low calorie content and high protein content, eggs have the potential to aid weight management.


Also, egg serves as a good health benefit to your eyes and also reduce the risk of developing age related macular degeneration and cataracts.



Research reveals that much intake of egg can also cause an unhealthy rise in blood cholesterol levels. Even though there are certain health benefits to eating eggs, doing so on a regular basis can really be detrimental to your bodies.


According to eatthis.com, if you eat two eggs for breakfast everyday, you would exceed your recommended daily intake of cholesterol.




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